Switchel is a drink with apple cider vinegar, ginger, water and honey. It should be healthy, have a refreshing effect and also melt body fat.
The ingredients actually have healthy effects - but the drink is by no means a dietary miracle. There is no scientific evidence that switchel helps you lose weight. But some still swear by the drink. It is even available ready-mixed in stores, but you can also easily make yourself at home. It couldn't be easier. Start with one part apple cider. vinegar and four parts water. Then add freshly grated ginger, lemon juice and honey to taste. Stir well until the honey is completely dissolved and let it sit for at least 30 minutes in the fridge to intensify the flavors. Then mix it with four part water, one part ginger, four part honey and one part lemon juice. Let it sit at least 20 minutes to intensify. the flavors and then add the lemon juice to taste and let the honey sit for 30 minutes.