Sports medicine recommends these three books to get fit and healthy. Ingo Froböse: “9 rules for an optimal metabolism” 2023 Ullstein, ISBN-13 978-3-548-06806-0 Price: Paperback €12.99, 160 pages Buy now from Thalia.

Stay up to date on new book tips on new releases, news from comedy and music with the free newsletter from 24books.de. The Frobse Formula presents a guide that will help you on the path to personal well-being.