Strength training against high blood pressure – university chief physician: “Sport works like medicine”. Cycling not only trains the muscles, but also the blood vessels, says Prof.
Martin Halle. “You are never too old to train. Even very sick people can benefit enormously from exercise,” emphasizes the scientist. Special bestform exercise program from the TU Munich for seniors for seniors set a good example. The effects are currently being evaluated in one of the largest studies of its kind in the world ( tz reported)