Strength training against high blood pressure – university chief physician: “Sport works like medicine”. Cycling not only trains the muscles, but also the blood vessels, says Prof.
Martin Halle. “You are never too old to train. Even very sick people can benefit enormously from exercise,” emphasizes the scientist. High blood pressure and its consequences cause many strokes and heart attacks. A connection with the development of dementia is also receiving more and more attention in science. If blood pressure doesn't go down at night, this can be a warning sign.