Strengthen lungs and thus protect against colds. As soon as the weather becomes colder and more heated, this becomes more or less noticeable through the respiratory tract.
This means that you should work on training your lungs before the cool season arrives. In 90 percent of all cases of lung cancer, smoking is a trigger for the disease. Anyone who avoids smoking prevents serious illnesses. If you live in a larger city, you should make sure to give your lungs “breathing breaks”