Mental decline does not necessarily mean that dementia will develop. However, if you experience increased forgetfulness, you should get a medical examination to rule out illness as a cause.
There are a few things we can do to stay mentally fit for a long time. This includes challenging the brain as often as possible. And healthy habits such as enough sleep and exercise also keep the mind young. The traditional Mediterranean diet, in which unprocessed foods make up the majority of the diet, is considered extremely healthy. Sweets and fast food, on the other hand, are very rarely served. This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Our editorial team is not allowed to answer individual questions about medical conditions. Don't miss anything: You can find everything about health in the regular newsletter from our partner 24vita.de.. What we eat influences our health immensely. Certain foods also increase the risk of dementia, including sweets.