Superset training – fitness expert explains variations, benefits and risks. As of: March 24, 2024, 5:03 p.m By: Alexandra Grauvogl CommentsPressSplit When strength training, you can train according to the superset principle to save time.
The secret to more effective muscle building could lie in superset training. It promises, among other things, a shortened workout duration. You can read here exactly how it works, what variants there are and what the risks are.