Surprising foods that are better for your health than you thought - voila! health. Many avoid different types of food due to a nutritional stigma that is already deeply rooted.
Dr. Stephen Dahmer, director of the Andrew Weill Center for Integrative Medicine in Arizona, said that "many Americans are naive about the standards that qualify food as 'healthy' " One large egg contains about 6 grams of protein and only 72 calories, which means it's a pretty good deal of high nutritional value at a low calorie price.