[HIGHLIGHTS] Ten types of fruits and vegetables that don't need to be peeled

Ten types of fruits and vegetables that don't need to be peeled. Folic acid, vitamins and minerals make beetroot a particularly healthy tuber.

85 percent of the healthy ingredients are located directly under the peel of carrots. Persimmons can also be eaten with the peel on without any problems, but wash them well before consumption and remove the green and stalk. The core of the Sharon fruit is also edible, but only if it is damaged and only if you remove the affected part.