The 3 levers to activate to improve your self-confidence, according to a neuroscientist. Nawal Mustafa, an American neuropsychologist, aka Thebraincoach, reports on the social network Instagram, among others.
Achieving a goal that was a challenge for us is “the best way to boost yourself-confidence” Pay attention to “inner speech” and seek to know ourselves better through questions about our values, the way we perceive ourselves, or even what we would like to change in our behavior.