[HIGHLIGHTS] The 30-30-30 rule for burning fat: what is this phenomenon method recommended by an American biologist worth?

The 30-30-30 rule for burning fat: what is this phenomenon method recommended by an American biologist worth?. In a video with 21 million views on TikTok, Gary Brecka recommends consuming 30 grams of protein at breakfast, 30 minutes after waking up, followed by 30 minutes of walking.

This procedure is originally taken from a book, The 4-hour Body ( 4 Hours per week for a Body of Hell, in French), written by entrepreneur Timothy Ferriss and bestseller in the United States. United in 2010.