Two specialists give their practical recommendations to choose the best options for our health. It is necessary to consume daily dairy products, starchy foods (preferably whole), and fruits and vegetables.
If the list of ingredients of the product does not resemble the one we would follow if we reproduced the recipe, the product is to be left aside. "All studies prove that they are just as interesting for the body, without nutritional loss and they allow you to eat a balanced diet at a lower cost," says Serge Hercberg.