The 6 rules of the “75 Hard Challenge” – and what’s problematic about them.. As of: April 3, 2024, 7:33 p.m By: Alexandra Grauvogl CommentsPressSplit The 75 Hard Challenge pushes participants to their limits – physically and mentally.

The result is impressive body transformations and brutal mental strength. Find out who is behind the ‘75 Hard Program’ and what rules must be followed to successfully master the challenge.