The crazy advantage of running in the winter: you burn a lot more calories. People who continue to engage in moderate physical activity during the winter may reduce by 20% the chance of contracting infectious diseases of the upper respiratory tract.
Suggestions and tips for physical activity in winter and rules of caution and safety that are important to always follow: Layered clothing suitable for winter: suitable clothing is essential for winter training. Applying sunscreen to the exposed areas of the body, including the face, is highly recommended to avoid sunburn.