Dr. Michael Mosley is the author of the popular 5:2 fasting diet.
He claims to have found the way to permanent health that also includes weight loss. In an interview For the New York Post, he shares with the readers the five food groups that should be incorporated into the daily routine to be healthier. The vegetables that Dr. Mosley recommends are: broccoli, spinach, cauliflower, cucumber and eggplant. Full-fat dairy products contain many higher-quality nutrients than low-fat products.