The future of sleep, from AI to the algorithm bracelet - Lifestyles. One Italian in three sleeps an insufficient number of hours with consequences on the psycho-physical well-being of the body.
Among the treatments that allow us to identify the specific causes of sleep apnea and snoring is the Sleep Endoscopy. A correct diet and the use of supplements such as tryptophan, magnesium, potassium (which helps neuromuscular relaxation) and vitamin B6 also support sleep.