Inadequate consumption of water not only leads to dehydration, but causes other health problems, headaches, great fatigue and more. Water consumption varies from person to person and can change, as a function of different medical conditions, physical activity and your area of residence.
The color of the urine can indicate the state of fluids in the body, where a light yellow color indicates a proper fluid balance. A dark yellow color suggests the beginning of dehydration and signals that it is recommended to consume more water.