The healthiest breakfast – this is the best first meal of the day. The German Nutrition Society (DGE) still recommends eating and drinking something within two hours of getting up.
If you can't eat a bite in the morning, you shouldn't force yourself to eat at first. Then it's better to wait until the stomach tells itself later. The ideal ones are: full grain fresh fruit Vegetables nuts healthy fats protein My news A four-year-old has a tumor in his head – parents ask for help reading.