The healthiest breakfast – this is the best first meal of the day. The German Nutrition Society (DGE) still recommends eating and drinking something within two hours of getting up.
If you can't eat a bite in the morning, you shouldn't force yourself to eat at first. Then it's better to wait until the stomach tells itself later. The ideal ones are: full grain fresh fruit Vegetables nuts healthy fats protein My news The wave of bankruptcies continues: cult beverage manufacturer is insolvent. On Princess Victoria's name day: Prince Oscar steals the show.