The healthiest breakfast – this is the best first meal of the day. The German Nutrition Society (DGE) still recommends eating and drinking something within two hours of getting up.
A particularly varied and healthy breakfast contains healthy carbohydrates, fiber, proteins and vitamins. It is also low in sugar and salt. The ideal ones are: full grain fresh fruit Vegetables nuts healthy fats protein My news Tariff dispute in public transport: Are there new strikes on buses and trains in North Rhine-Westphalia? read “Battery rain” hits cars: Who bears the costs?