The healthiest breakfast – what you should eat first thing in the morning. The German Nutrition Society (DGE) still recommends eating and drinking something within two hours of getting up.
A particularly varied and healthy breakfast contains healthy carbohydrates, fiber, proteins and vitamins. The ideal ones are: full grain fresh fruit Vegetables nuts healthy fats protein What is the healthiest thing for breakfast? According to the list, a healthy breakfast would ideally consist of home-made muesli or a whole-grain sandwich.