The healthiest breakfast – what you should eat first thing in the morning. The German Nutrition Society (DGE) still recommends eating and drinking something within two hours of getting up.
A particularly varied and healthy breakfast contains healthy carbohydrates, fiber, proteins and vitamins. It is also low in sugar and salt. The ideal ones are: full grain fresh fruit Vegetables nuts healthy fats protein My news, money from the state and energy prices - what's new in March 2024 read Income changes in March: Less money for pensioners, more in public services.