The healthiest breakfast – what you should eat first thing in the morning. The German Nutrition Society (DGE) still recommends eating and drinking something within two hours of getting up.
A particularly varied and healthy breakfast contains healthy carbohydrates, fiber, proteins and vitamins. It is also low in sugar and salt. The ideal ones are: full grain fresh fruit Vegetables nuts healthy fats protein. Green smoothies should be diluted with as little fruit juice as possible, with more water or vegetable juice.