Clinical psychologist Alice Boyes calls these kinds of events “micro mood injuries” In an article written by her and published on the Psychology Today website on March 26, the anxiety specialist warns of the disproportionate impact that these injuries can have on our well-being. Even minor events can trigger ruminations, demoralization, frustration, sadness or anxiety.
It's all about finding the balance between allowing yourself to be a little hurt and moving forward, says the psychologist. And sometimes all it takes is a hug from a loved one or some time spent outside.