45 percent of the population snore occasionally, with 25 percent snoring regularly. Snoring is caused by the vibration of the soft tissues, especially in the soft palate area.
The steam from the shower can moisturize the nasal passages, reduce nasal congestion and make breathing easier. The food you eat before bed can also contribute to your snoring so Martin recommends staying away from spicy food, ice cream and milk just before you go upstairs for the night. If you want a late night snack, it's best to choose healthier alternatives that aren't high-fat dairy foods.