This ingredient fights aging and is found in very few foods. Just over 10 percent of people have adequate levels of this element in their bodies.
Eating and drinking certain foods raises it and allows you to get stronger and healthier. Urolitin A is an active substance produced by bacteria in our gut from substances called ellagitannins found in foods such as pomegranates, berries, and nuts. When we eat these foods, the algitannins undergo a process of fermentation by the intestinal bacteria, and this leads to the production of urolithin A. When this substance is absorbed into our bloodstream, it leads to a variety of beneficial processes in our bodies.