This is how beginners train effectively in the gym - with a training plan. Download PDF for free now! There is hardly a fitness topic on which there are more theories than the answer to the question: What is the optimal training and diet to lose weight and reduce body fat? For beginners: Keep it simple! To achieve this goal, many athletes rely on high-intensity interval training (HIIT), split training in the.
gym and interval fasting, among other things. But for fitness beginners they are one thing above all: far too complex!