Stress and pressure situations are known to weaken our immune system. We will nourish our body and that of our baby with foods rich in vitamins and minerals.
Reduce foods high in sugars and empty carbohydrates and foods with a lot of fat and processed ingredients. It is also recommended to reduce dairy products during this period, because it is known that dairy products encourage inflammation and problems in the respiratory system. Essential oils such as lavender, myrtle, Ravintsera are excellent for you and your little ones.