Peanut butter contains about 600 calories per 100 grams, about 90 calories per tablespoon. It is rich in nutrients such as protein, dietary fiber, healthy unsaturated fats, vitamins such as vitamin E and B, and minerals such as magnesium, potassium and zinc.
Peanuts are one of the most common allergens among children, a peanut allergy is a hypersensitivity reaction mediated through IgE. If we incorporate a tablespoon of peanut butter every day, we can get all the benefits and the delicious taste.