Time change: sleep, meals… tips to better adapt to the change to summer time. On the night of Saturday March 30 to Sunday March 31, it will be 3 a.m.
to 2 a. m. The body's adaptation to this time difference that we impose on it will vary from one individual to another. Go to bed early Saturday and Sunday Partying for an extra hour on Saturday evening and Sunday evening, the day before a public holiday, without taking into account the time change, can be tempting.