Nawal Mustafa, neuropsychologist, shares on his Instagram account a useful method for setting your limits and no longer being walked on. To do this, the specialist recommends the “DEARMAN” method, which includes seven steps.
To achieve this goal, you must clearly communicate what you want, says Mustafa. If we feel overwhelmed by emotion when expressing ourselves, it is better to wait until the nervous system calms down, recommends Nawal Mustafas.