Too much zinc: These side effects threaten in the event of an overdose.. As of: March 15, 2024, 5:45 p.m By: Laura Hindelang CommentsPressSplit Zinc is an essential trace element that the body needs to live.
However, an overdose can be accompanied by side effects. The daily requirement for zinc differs depending on age, gender and - since 2019 - phytate intake. The values are slightly higher for pregnant and breastfeeding women.