Torn ligaments, broken ankles, tendonitis – the most common injuries in sports. Two Munich orthopedists explain what risks you should pay attention to.
The two specialists have tips on how new and returnees can avoid classic mistakes and achieve sporting goals without regret. There is also a new study on the subject of stretching and the correct warm-up before training. Whether outdoors or indoors, exercise in winter strengthens the immune system, lifts your mood and maintains your training level. The Munich Orthopedists are Dr. David John and Manuela Weis.