In the long term, so-called unstable blood pressure is also dangerous. Symptoms such as dizziness, headaches or ringing in the ears should make you sit up and take notice and lead to the doctor.
During the week, blood pressure levels rise during the day during stressful working hours. In the evening around on weekends, the values settle in the normal range. The German Heart Foundation recommends regular endurance training at a moderate level to prevent high blood pressure and cardiovascular disease, according to the Heart Foundation.