Viking diet: Shed the pounds with these three delicious recipes. Low-carb salmon with oven-roasted vegetables is prepared so quickly.

Berry muesli with no added sugar is prepared super quickly and is suitable for people who suffer from diabetes, rheumatism or high blood pressure. Many healthy vegetables are combined with protein-rich poultry. Poultry is particularly important here - as is the case with the low-carb pan with the pepper-fry with turkey and beans. For two people you need: 6 tbsp oat flakes 200 g berries 300 ml almond or oat milk 2 tbsp or flax seeds.