Weight gain during menopause: Vegetable proteins help against this. Experts recommend eating differently from the age of 50 at the latest.
Women should eat more protein from their late 40s, including plant-based protein sources. Quinoa in particular is a very good source of protein and can also be combined with many different foods such as broccoli. Fish tofu lowfat quark cottage cheese can replace carbohydrates and fill you up. Eggs Mushrooms Almonds peanuts Pumpkin seeds arugula radish broccoli cauliflower spinach Legumes such as beans, lentils and chickpeas linseed Quinoa.