Survey: More than half of Argentines go to bed after midnight. Experts assure that this has a negative influence, beyond the number of hours of rest.
It is recommended for adults to sleep at least seven hours. Going to bed early is also essential, according to experts. The study also addressed other issues, such as waking up during the night and having to get up at 6 a.m. to go to work in the morning.. 75% of Argentine people suffer from sleep disorders, including insomnia and sleep apnoea. The latest report on the Argentine population was carried out by the Mental Health Observatory of the University of Buenos Aires (MAINLEEP PROBLEM) The report also revealed that a large percentage of people do not sleep continuously during their rest hours during the day. The survey was conducted by the Public Opinion Studies Program of the Faculty of Medicine and Health Sciences of the Universidad Abierta Interamericana (U.B.I).