[HIGHLIGHTS] Which vegetables reduce the risk of cancer by up to 20 percent

Which vegetables reduce the risk of cancer by up to 20 percent. Eat often whole grains, legumes, fruits and vegetables.

Limit your diet to high-calorie foods (high in fat or sugar) and avoid sugary drinks. Avoid processed meat, eat less red meat and foods high in salt, and reduce your alcohol consumption. The study authors recommend “five portions of carrots per week” Carrots, peppers or celery: vegetables prevent cancer. Don't miss anything: You can find everything about health in the regular newsletter from our partner 24vita.de.