Sleep specialist Pierre Philip has published several explanatory videos about nocturnal awakenings. A common mistake is going to bed too early, says the doctor.
If people suffering from anxiety disorders can have broken nights, this is also the case. If you are concerned, a consultation in a sleep center is necessary, he finally recommends. The best thing is to listen to yourself and pay attention to the signs sent by our body, says Séverine Brune, a psychologist trained in sleep and interviewed by Madame Figaro.