Why the Mediterranean lifestyle extends life – and what we can learn from it. In a Western European comparison, the life expectancy of German men is in 14th place out of 16, while women come in second to last place.
The Mediterranean lifestyle can be summarized with the following factors: Mediterranean diet: Lots of vegetables and fruit, whole grains, fish and seafood Mediterranean Diet Habits: Low added sugar and salt, time and attention to eating Physical exercise, social life and sociability are key to a long life.