Workout for cardio and strength: The perfect combination of jumping rope and bodyweight exercises.. As of: March 9, 2024, 5:05 p.m By: Alexandra Grauvogl CommentsPressSplit Combining jumping rope with bodyweight.
exercises like squats is an effective workout. Download training PDF now! If time for training is short, jumping rope is an ideal way to effectively strengthen the cardiovascular system and muscles and increase calorie consumption in a short time. With a few rope jumping technique tips, even beginners can quickly get started with the sport.