“Our brain wants to be challenged’: memory trainer Ewa Nowak reveals tricks for better concentration. “I was interested in many things, but couldn't really concentrate on anything.
I was easily distracted. My head was overwhelmed. I started a lot of things but didn't do well in anything’. Until I started working on my ability to concentrate. Everyone can improve their brain power, she emphasizes. Everyone develops their own method that works well. We continue to improve them over the course of our lives.