[HIGHLIGHTS] 5 nutrients to improve concentration and prevent brain deterioration

Some foods are effective in improving memory, concentration and protecting the brain. Dr.

Uma Naidoo, a nutritional psychiatrist at Harvard Medical School, selected some foods that help protect us from cognitive decline. These are foods that have nutrients that, in case of deficit, "would condition normal brain function and memory," explains Francisco Pita, member of the Nutrition Area of the Spanish Society of Endocrinology and Nutrition.Dark chocolate, red fruits and turmeric are good for the brain, according to Pita.