6 foods to buy frozen rather than fresh. Red fruits, green beans, spinach...
To eat fruits and vegetables every day and ensure a healthy lifestyle, we draw up a list of preferred frozen products. Contrary to popular belief, frozen products are sometimes better than fresh ones. “The cold slows down the process of degradation of minerals and vitamins in fruits and. vegetables. It does not deconstruct the composition in any way, so you can keep them in your freezer for a year,” explained nutritionists Corinne Chicheportiche-Ayacahe.