Asparagus is excellent for intestinal transit, thanks to its soluble and insoluble fibers that also act as appetite suppressants. Green asparagus boots are commercially available, and not too expensive.
They are the basis of this creamy preparation, softened by coconut milk and supplemented with bulgur and chicken breast. Very quick to cook, this hot starter is tempered by the sweetness of coconut milk, will delight the family. In season, you have to feast on as paragus in all its forms.