A healthy lifestyle linked to better cognitive function in older adults, study finds. Researchers analyzed autopsies of the brains of almost 600 participants of the Rush Memory and Aging Project (MAP) who, while alive, periodically provided information about their habits and underwent cognitive tests.
The MIND diet combines the benefits of the Mediterranean and DASH diets (focused on preventing and controlling hypertension), and focuses on foods from each that specifically improve brain health. It is recommended to do moderate or vigorous activities, such as brisk walking, gardening, calisthenics, and/or swimming.