A very hardy herbaceous vegetable plant, asparagus is appreciated for its deliciously subtle taste. Growing it in the vegetable garden does not present any problems.
Asparagus contains a good dose of fiber, thus facilitating intestinal transit. They are rich in potassium, calcium, magnesium and vitamins (potassium, magnesium, B, A, B) Among these vitamins is folate, which is very beneficial for pregnant or breastfeeding women. The main varieties are green, white and purple.