Beauty from within: nutritional supplements for skin, hair and nails. Biotin is known for its role in promoting healthy skin and hair.
Silicon is a mineral that can support the strength and elasticity of nails. Zinc is an essential mineral that plays a key role in the hair growth cycle and can help prevent hair loss. Rosemary oil supports hair growth because it reduces inflammation and promotes blood circulation. If you don't want to eat pork products, you should read the product descriptions carefully. Most collagen is made from pork rind.