Calisthenics is a training that comes stomping and has several benefits. It allows you to develop agility, strength and flexibility.
The best? It is suitable for all ages.. Use your own body. It is fashionable but it is as old as the beginning of civilization. The term comes from the Greek words "kallos" (beauty) and "stheno" (strength). The beauty placed in the strength, in the power to do with one's own weight all kinds of exercises.