Strawberries have a low energy content and a high nutrient content. They also have a high fiber content, which means that they are indigestible.
With only 170 grams, you can cover the daily requirement recommended by the German Nutrition Society (DGE) The anthocyanins (plant pigment) present in the strawberry are said to play a significant role in this. One study found that regular consumption of strawberries can improve overall heart health and lower blood pressure. For example, overweight older women who ate more strawberries had a lower risk of cardiovascular disease.